Whenever I teach a “Breathing in the Martial Arts” seminar, I always have the students breathe in and out through the nose. This often brings quizzical looks, and invariably, at the end of the session, the first question asked is; “Why are we breathing in… [More]
Meditation Tips and Instruction
Meditation is one of the quickest and easiest things you can do to change your outlook on life. From simple relaxation to profound insight, meditation is inherently practical. Though thousands of years old, calming the mind is a tool that is perfect for our frantic daily sojourns. As timely now as ever, meditating can be simple or sublime.